EASY WEIGHT LOSS Meal Prep for BUSY PEOPLE | EASY Breakfast, Lunch, Dinner & Snack Ideas

EASY WEIGHT LOSS Meal Prep for BUSY PEOPLE | EASY Breakfast, Lunch, Dinner & Snack Ideas

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★Hey guys! Today I’m going to show you SIMPLE meal prep for weight loss, which includes some of the foods that helped me lose over 100 pounds and keep it off 11 years! Thumbs up and subscribe please! Love yall!★

→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my smoothie video with the easy avocado smoothie https://youtu.be/JoVvhEweb9Y
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→What I eat to stay fit: https://youtu.be/axprTSVGAuo
→How I stay healthy on the go: https://youtu.be/Xspo6FT3i_0
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Great Information Links★
→Paleo Living Basics: http://thepaleodiet.com
→Get the BEST fitness/calorie counting apps HERE: http://bit.ly/2urPPZa
→Calculate your amount of calories needed per day: http://bit.ly/2vHAlnx

★Various Mentioned Items (Shop with my links and I will earn commission)★
→Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
→Overnight oats jars: http://amzn.to/2A9MXTW
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
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★Different Meals★
★Overnight Oats Steps and Recipes: http://bit.ly/2eJFjq4
★Morning Nutrient Boost (Avocados & Eggs)
• 1/2 cup brown rice/Quinoa
• large eggs
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes, optional
• 4 cups chopped kale
• 1/4 cup freshly grated Parmesan
• 1 avocado, halved, seeded, peeled and sliced
★Easy Energy Wrap
• 1 1/4 lb ground turkey
• Wrap of choice or lettuce
• 1/4 tsp ground cumin
• 1/2 tsp ground coriander seed
• 1/4 tsp salt
• 1/4 tsp Italian seasoning
• 1/4 cup water
★For the salsa:
• 1/2 avocado, diced into 1/2″ pieces
• 1 medium tomato, diced
• 3/4 cup fresh pineapple, diced
• 2 Tablespoons red onion, chopped
• 2 Tablespoons cilantro, chopped
• 1/4 teaspoon salt
• 1/4 of a Serrano chili pepper, very finely diced, remove seeds (optional for more heat)
★Convertible Power Salad
• chopped cabbage
• chopped kale
• chopped cucumber
• chopped carrot
• chopped red onion
• a little avocado
• plain greek yogurt
• hot sauce
• seasonings of choice
★Salmon
• 1 ¼ pound salmon (or how much you want prepared)
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 3 tablespoons melted butter
• 1/2 teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon oregano
• ¼ crushed red pepper
• 1 tablespoon chopped parsley, for garnishing

★Favorite Fitness DVDs★
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach site: http://bbbd.info

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

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