30 Pound Weight Loss Before And After Men : Man Loses 50 Pounds – Time Lapse Video

30 Pound Weight Loss Before And After Men Video

30 Pound Weight Loss Before And After Men

Man Loses 50 Pounds - Time Lapse Video

http://quickdirt.com has several articles that I've written about my weight loss. They are related to mountain biking because that is the theme of the blog, but they will give you a good picture about why I started losing weight and some of my methodology. See the links below.

I originally started losing weight because I was worried about the direction of my health, but I've experienced so many other positive side effects that I am hoping I can share my story with others and inspire a few people to make a change.

Calorie Counting
http://quickdirt.com/2013/11/06/calorie-counting-the-first-step-to-getting-faster-on-your-bike/

How Losing Weight Helped Me Get Faster On My Bike
http://quickdirt.com/2013/10/27/its-all-about-the-power-to-weight-ratio/

The About Page - an overall story of the blog, but it begins with the weight loss
http://quickdirt.com/about/

I started by only looking at calories, but eventually the lifestyle choices led me to some of the same type of eating that you would find in this book - The Paleo Diet. I stick to the diet about 70 percent of the time, but the overall themes are very much in line with my values. Here is a link:
http://www.amazon.com/gp/product/0470913029/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0470913029&linkCode=as2&tag=agihpro-20

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