Protein Shakes For Weight Loss While Breastfeeding Video
Protein Shakes For Weight Loss While Breastfeeding
Is it safe to drink protein shakes while breastfeeding?
You wanted to know if it’s okay to drink protein shakes while nursing and this would be a good question for your pediatrician. You can take in the specific type of protein mix that you’re planning on using and they can take a look at the label and decide if it has anything in there that could potentially be harmful to the baby. In moderation, generally speaking, they’re okay for adults to consume. We want to stay away from ones that have extra high amounts of saturated fat. This would obviously lead to weight gain and that sounds like one of the concerns that you’re having. As far as drinking them and controlling your weight, they can be good sources of protein but they can help you bulk up, especially if you’re working out a lot. Exercise a moderate amount and eat a healthy diet full of lean meats, other sources of good protein, whole grains, fruits, vegetables, and healthy fats. The combination of eating well and exercising should help you control your weight. If you have any other questions for me though, feel free to ask them on our Facebook page at facebook.com/intermountainmoms and recommend us to your friends and family, too.
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