Best Protein Shakes For Weight Loss Yahoo Answers : Yahoo Answers-Proper Amount of Macros? (Protein, Fats, Carbohydrates)

Best Protein Shakes For Weight Loss Yahoo Answers Video

Best Protein Shakes For Weight Loss Yahoo Answers

Yahoo Answers-Proper Amount of Macros? (Protein, Fats, Carbohydrates)

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Here is the question

I am a college dude that ‘ll turn 19 in September. I am 6’4″ tall and weigh 181lbs. My goal is to gain 10-15lbs every month….
Please I need help on nutrition that will help me achieve this goal…I also workout 4-5times in a week.

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