Weight Loss Step 2: Get "Before" Measurements
Now that we have Eric's body fat measurements from the Bod Pod we will measure the circumference of his neck, shoulders, chest, arms, waist and thigh. This is all to see exactly where he is starting out from in his transformation.
I always tell my clients to take plenty of pictures in the beginning and take down all of their measurements. While you may hate looking at yourself now and measuring just how out of shape you are, one day with consistency you will look back at those numbers with an unimaginable pride.
The post Weight Loss Step 2: Get “Before” Measurements appeared first on iWeight Loss Now.
from iWeight Loss Now http://www.iweightlossnow.com/weight-loss-step-2-get-before-measurements
Hiç yorum yok:
Yorum Gönder