Weight Loss Shakes Just Add Water : Should You Mix Protein Shakes With Milk Or Water?

Weight Loss Shakes Just Add Water Video

Weight Loss Shakes Just Add Water

Should You Mix Protein Shakes With Milk Or Water?

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A question that I’m often asked is:

Should you mix your protein shakes with milk or water?

Is one better than the other?

Will protein sill work if it’s mixed with water?

Can you lose fat if you mix your shake with milk?

Etc…

Bottom line the only difference between mixing your shakes with milk or water is the nutritional info of the milk itself. That’s it!

If you factor in the nutritional info into your overall diet you can make it work either way. Personally I just mix my shakes with water because I like it and it’s quick and convenient. But if you prefer the thicker creamy texture that milk adds than go for it, mix your shakes with milk. It basically comes down to personal preference.

Obviously there will be less calories, fat, and sugar (ie. lactose) if you skip the milk and just use water. So this may be more ideal when cutting. However, if you are bulking than mixing with milk will help add some extra calories to your protein shake.

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