Quit Smoking by Eating Right (Holistic Health for Life: natural healing, pain reduction, weight loss, and recipe books)

Take the first step to changing your life today!
Did you know that by simply changing your diet and watching what you eat, quitting smoking can be easier than you’ve ever imagined?
That’s how I did it, and after years as a dedicated smoker, people were amazed that I managed to quit by altering my diet.
In this book you'll learn about . . .
- Which foods are more likely to increase your cravings
- What to eat in order to ease cravings and withdrawal symptoms
- The importance of detoxification in the smoking cessation process
- How to replenish vital nutrients that most smokers lack
- Replace your common smoking triggers with new healthier habits
- The importance of staying positive and avoiding that one puff
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