How To Start Weight Loss At Home Outdoor : Start Losing Weight – 7-Minute Beginner Outdoor Home Workout Routine

How To Start Weight Loss At Home Outdoor Video

How To Start Weight Loss At Home Outdoor

Start Losing Weight - 7-Minute Beginner Outdoor Home Workout Routine

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Hey, guys! Mark Mcilyar here and I'm in the backyard to show you some at-home exercises that require absolutely no equipment.

I'm going to be going through a beginner at-home workout. I'll be demonstrating how to do each exercise, then we'll go through an entire round together. I got my trusty sidekick Mojo with me as well to make sure the squirrels don't get at me. Now, let's get started:

0:56 - Exercises #1: "Butt Kickers" for 10 reps on each leg.

1:29 - Exercise #2 - Crunches for 10 reps.

2:09 - Exercise #3 - Leg Swings for 10 reps on each leg at both angles.

2:41 - Exercises #4 - Lateral 3 Step for 10 reps to each side.

3:08 - Exercises #5 - Air Squats for 10 reps.

All these exercises are done in a circuit - meaning back-to-back with no rest in between them. After completing all 5 exercises, take about 60-90 seconds of rest, then do another round. You'll be finished when you have successfully completed a total of 3 rounds.

Are you ready to workout with me? Then let's do it!

3:53 - BEGIN WORKOUT - 3:53

Now, I really do want to hear what you guys think about these exercises and these videos that we're posting, so please, PLEASE post your comments via Facebook at http://seniorityhealth.com/start-losing-weight-7-minute-beginner-outdoor-home-workout-routine/

As always, make sure to Like, Share, & Subscribe to Seniority Health.

See You Next Time,
-Mark

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