Weight Loss Before And After Uk : How I Lost 70 pounds in one year of Keto – Keto Transformation Weight Loss Before and After

Weight Loss Before And After Uk Video

Weight Loss Before And After Uk

How I Lost 70 pounds in one year of Keto - Keto Transformation Weight Loss Before and After

Buy Me Bacon? 🥓 http://paypal.me/KetointheUK I made a video about my weight loss in the first 18 months of Keto of 70lbs and what I did to get there, how it helped my health and how my weight gain shouldn't give keto a questionable rep 🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/GingerlyGinger
Patreon Executive Producer: Laura

Topics Covered
How my Eating Disorders affected my weight regain even on Keto
Keto Beginnings 105kg to 75kg or 230lbs to 165lbs and fast weight loss
Weight Stalls and why they are a good thing
Do I have to count calories or macros to lose weight in keto?
Keep Keto Simple
How Fast can I lose weight in Keto
Supplements in Keto
My Opinion on Exogenous Ketones and stupid simple biochemistry explanation for it.
Niacin and Nutritional Ketosis
Keto for Insulin Resistance

NIACIN (don't get the flush free or sustained release, defeats the purpose and won't work)
https://iherb.co/3y2TgWXT

MAGNESIUM
https://iherb.co/2MiUZEBF

All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

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Come interact and share your recipes and ideas! https://www.facebook.com/groups/ketointheuk/
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http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

(There are a couple of general affiliate links above. Thank you for any purchases through them as I may receive a small percentage back for recommending the products I like to use at home! AT NO EXTRA COST FOR YOU)
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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