Weight Loss: Late Night Snacking: The Good, The Bad & The Ugly (Weight Loss Journey Book 1)
No matter where in the world you live, at some point in your life you must have raided the kitchen or the fridge for a late night snack. In fact, what starts innocently as just something to munch after dinner takes huge proportions with time and you then want to eat just about anything when you're hungry in the middle of the night.
An innocent cookie or two soon becomes a bagful of them. How do you deal with them and why does it happen at all?
Causes of late night snacking: There are several reasons for us snacking late in the evening. They are:
* These days, our lives are so frenetic that we skip meals and snacks much more than earlier generations. It's common for us to rush out of home, grab a coffee and stay off food until lunch.
* Late night cravings for snacks are due to the body's circadian system which acts as the body's clock to control the body's performance of routine tasks. It is this circadian system that increases one's cravings for salty, sweet or starchy foods each evening. It is now learnt that heavy snacking in the wee hours of the night is a big reason for the onset of obesity. For the body, late snacking is counterproductive because sleeping doesn't consume the same kind of energy and calories as physical activity does.
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from iWeight Loss Now http://www.iweightlossnow.com/weight-loss-late-night-snacking-the-good-the-bad-the-ugly-weight-loss-journey-book-1-reviews
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